Jo Whitsell Acupuncture

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treatments

Acupuncture approaches disease by closely looking at the individual and the symptoms they are exhibiting. It is, therefore, a powerful tool that has the ability to address numerous ailments. The World Health Organization advocates the use of acupuncture in the treatment of over 40 conditions. Below is a partial list of conditions that can be addressed.

Chronic or acute pain, arthritis, bells palsy, frozen shoulder, sciatica

GI tract disorders including acid reflux, IBS, Chrones disease, chronic constipation/loose stools, food allergies, indigestion

Respiratory disorders, seasonal allergies, bronchitis, chronic cough or sinusitis, tinnitus

Circulatory disorders, high blood pressure, hypertension, symptoms of diabetes

Sleep disorders, anxiety, symptoms of depression, insomnia, general lifestyle transformations, smoking or drug cessation

For issues related to OBGYN, please go to the page marked women's health

Please call Jo to discuss your particular symptoms. She will honestly assess whether she feels working together can be of a benefit to you.

Stress

It is hard to believe that 43% of all adults living in the US suffer from the detrimental health effects of stress, a condition that affects each person differently. Since our mind, body and spirit are connected and interdependent, stress upon one can be seen in the other. While it manifests differently for every person, some common conditions are anxiety, insomnia, IBS, headache, irritability, hypertension and muscle fatigue. There is clear evidence that chronic stress also strains the immune system.

Acupuncture is able to unravel these connections by closely looking at the patient and how they manage the stresses of living. By unraveling the knots of constriction and stagnation found in the body, being open to learn how problems manifest, we can work together to create balance and a deeper understanding of who we are and how we respond in the world.

Migraines & Headaches

Millions of people each year are afflicted with migraines and headaches. Many seek out acupuncture as a viable treatment for their condition. Manifestation of pain in the head and neck is often chronic and can range in severity from mild to debilitating. How often the attacks occur also varies from person to person, some are affected seasonally, others monthly, for a few it is a daily distress. The duration of the attack fluctuates from a few hours to several days. No matter how the pain occurs, it will likely cause a disturbance in our lives. But these patterns can be interrupted and stopped with the treatment of acupuncture. As part of the initial exam, we will also examine emotional and nutritional triggers, discussing preventative care strategies.

frequently asked questions

Frequently Asked Questions About Acupuncture

Q: What is acupucture?
A: Acupuncture is the insertion of fine needles into the body at specific points shown as effective in the treatment of specific health problems. There points have been mapped by the Chinese over a period of two thousand years. Recently, electromagnetic research has confirmed their locations.

Q: What problems can be treated by acupuncture?
A: The World Health Organization has said that acupuncture is suitable for treating the following:

1. Ear, Nose, and Throat Disorders – Toothaches, pain after tooth extraction, earaches, sinus inflammation, nasal inflammation or dryness.

2. Respiratory Disorders – Uncomplicated bronchial asthma in children or adults

3. Gastrointestinal Disorders – Digestive tract problems, hiccups, inflammation of the stomach, chronic duodenal ulcers, inflammation of the colon, constipation, diarrhea, dysentery caused by certain baceria.

4. Eye Disorders – Inflammation of the conjunctive, inflammation of the central retina, nearsightedness (in children) and uncomplicated cataracts.

5. Nervous System and Muscular Disorders – Headaches, migraines, certain facial paralysis or nerve pain, partial weakness after a stroke, inflammation of nerver endings, bed wetting, frozen shoulder, tennis elbow, sciatica, low back pain, and osteoarthritis.

6. Acupucture has been used for centuries in China to treat many other problems, such as knee pain, sprains and strains and most gynecological complaints.

Q: How deep do the needles go?
A: That depends upon the nature of the problem, the location of the points selected, the patient’s size, age and constitution, and upon the acupuncturist’s style or school. Usually, needles are inserted from 1/4 to 1 inch in depth.

Q: Does it hurt? 
A: If your practitioner has obtained the correct stimulus of the needle, the patient should feel some cramping, heaviness, distention, tingling, or electric sensation either around the needle or traveling up or down the affected meridian, or energy pathway. In Chinese, acupuncture is bu tong, painless. Some Western cultures may categorize these sensations as types of pain. In any case, if you experience any discomfort, it is usually mild.

Q: Are the needles clean? 
A: The best practice among acupuncturists in America today is to use sterilized, individually packaged, disposable needles. Needles should not be saved and reused for later treatments. This eliminates the possibility of transmitting a communicable disease by a contaminated needle.

Q: Are there different styles of acupuncture? 
A: Yes, there are. Acupuncture originated in China but has spread to Korea, Japan, Vietnam, Europe, the British Isles, and America. In different countries, different styles have developed based on differing opinions as to theory and technique. Patients should talk to their practitioners about their particular style and learn as much as possible about the treatment being proposed.

Q: What criteria should one use in choosing an acupuncturist? 
A: Patients should ask about where the practitioner trained, how long the training was, how long he or she has been in practice, and what experience the practitioner has had in treating the patient's specific ailment.

Acupuncture is a licensed and regulated healthcare profession in about half the states in the U.S. Ask your practitioner if your, state requires a license to practice. In states that do not currently require licensing, patients should ask their practitioner if they are certified by the National Commission for the Certification of Acupuncturists. Acupuncturists who have passed this exam are entitled to add Dipl.Ac. (Diplomate of Acupuncture) after their name.

Q: How many treatments will I need? 
A: That depends upon the duration, severity, and nature of your complaint. You may need only a single treatment for an acute condition. A series of five to fifteen treatments may resolve many chronic problems. Some degenerative conditions may require many treatments over time.

Q: What should I know about the proposed treatments? 
A: Your practitioner will explain the nature of your problem and what treatment he or she is recommending. Your practitioner will tell you what benefits and risks there are to the proposed treatment, what other treatment options are available to you through this practitioner or by referral to another practitioner or physician. If you agree to go ahead with the treatments, your practitioner will tell you what progress to expect, what to do if you don't experience that progress and what to do if you feel worse.

Q: Is there anything I need to do before receiving an acupuncture treatment? 
A: Yes, the following suggestions will help you get the maximum benefits from your treatment.

1. Maintain good personal hygiene to reduce the possibility of bacterial infection. 

2. To prevent loss, do not wear jewelry.

3. Wear loose clothing. Women should not wear one-piece dresses. Avoid wearing tight stockings.

4. Avoid treatment when excessively fatigued, hungry, full, emotionally upset, or shortly after sex.

Q: Is there anything I need to do while receiving acupuncture? 
A: Yes, again. Relax. There is no need to be frightened. Ask your practitioner any questions you have along the way so that you can get the most benefit possible from the treatment. Do not change your position or move suddenly. If you are uncomfortable, tell your practitioner. Some people experience dizziness, nausea, cold sweat, shortness of breath, or faintness during treatment. This often occurs if you are nervous. Inform your practitioner immediately so he or she can readjust or withdraw the needles. Also, let your practitioner know if you feel an increasing amount of pain or burning sensation during the treatment. If you find your treatment unbearable at any point, be sure to speak up so that your practitioner can make the proper adjustments or stop the treatment.

Q: What can I expect after treatment? 
A: You may note a spot of blood at one or more of the needle sites and/or a small bruise could develop. These should not be harmful, but please talk to your practitioner if you are concerned.

Patients often experience the most dramatic results in the first treatment. Some patients experience an immediate total or partial relief of their pain or other symptoms. This relief may last or some pain may return. In a few cases, there may be no immediate relief only to notice the pain diminish over the next couple of days. Generally, you should expect to feel better.

Most patients will have more questions than this brochure can answer. Your practitioner is used to answering questions such as: Should I continue to see my medical doctor? Should I continue taking my present medication? What should I eat? Is there anything I can do for myself at home? What signs of success should I look for first and after how long? You should discuss all of your questions in person with your practitioner.