Urban Retreat in Portland Oregon
Jo Whitsell L.Ac has teamed up with Angie RIngwald, LMT to create a deeply nourishing one day retreat designed for the urban professional who is looking to be rejuvenated, educated and empowered. Limited to only 4 participants, your day will be focused and personalized, allowing for clarity and purpose to emerge. You can take the day to indulge and luxuriate while we take care of your essentials or you can focus on a specific obstacle by working with our caring team. Either way, the day has been designed to create a deep, transformative experience which will include yoga, organic food, massage, acupuncture, meditation and lectures on various topics depending on the theme. At the end of the day, there will be lifestyle recommendations, personalized essential oil and a renewed sense of self to take home!
Here is a sample of how your day will unfold:
Stretch and awaken with a class of yoga
Enjoy a nourishing breakfast and lunch made from local, organic food
Throughout the day, each participant will experience a healing massage, acupuncture session, silent walk, guided meditation and time for peaceful reflection
End the day with an informative lecture and restorative yoga
Warm tea, light food and fresh juice will be available throughout the day
All retreats will take place from 7:30am-5:30pm on Sundays
Participation is limited to 4
Cost: $250
Upcoming Dates:
November 6, 2011 (currently full)
February 26, 2012 Adrenal Exhaustion: How to increase Energy, Immune Function and Focus (currently full)
March 18, 2012 Spring Cleanse!
April 22, 2012 Regenerate and Revive Your Metabolism
We are happy to create a customized retreat for a special day with friends, to show your staff how much you value them, bridal showers or birthdays.